Barley Malt Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Acorns?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Acorns:
- 500 calories of Barley Malt flour have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- Both Barley malt flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Acorns:
- 500 calories of Barley Malt flour have 6.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus and 4.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Copper and 2.2 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Acorns contain similar levels of Manganese per 500 calories.
- 500 calories of Barley Malt flour lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Barley malt flour as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Barley Malt flour have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 12.1 times more Fat, 7.5 times more Saturated Fat and 5 times more Omega 6 than Barley malt flour.
- Both Barley Malt flour and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Barley Malt flour provide inadequate amounts of Omega 6