Nutrient Comparison: Barley Malt flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Acorns:
- 5 ounces of Barley Malt flour have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Barley malt flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Acorns:
- 5 ounces of Barley Malt flour have 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Copper and 2.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Acorns contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley malt flour.
- Both Barley Malt flour and Acorns offer comparable quantities of Energy per five ounces.