Nutrient Comparison: Barley Malt flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs Acorns:
- 1 pound of Barley Malt flour has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Barley malt flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs Acorns:
- 1 pound of Barley Malt flour has 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Copper and 2.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Acorns contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley malt flour.
- Both Barley Malt flour and Acorns offer comparable quantities of Energy per one pound.