Comparing Nutrients in 1 kilogram Barley Malt flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Acorns	6%	53%	41%

Macro Nutrients

	Barley Malt flour	Acorns	Recommended Dietary Allowance
Energy	124% 3610kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	97% 31g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	NA	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	313% 408g	130g per day for Men 19-50 years
Sugars	11% 8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	NA	38g per day for Men 19-50 years
Protein	184% 103g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.08mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	352% 56.4mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.77mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	504% 6.55mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Acorns	Recommended Dietary Allowance
Calcium	37% 370mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	589% 47mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	433% 3030mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	187% 20.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2.2% 82g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Acorns:

• 1 kilogram of Barley Malt flour has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
• While 1 kg of Raw Acorns contains 2.3 times more Vitamin B9 than Barley malt flour.
• Both Barley Malt flour and Acorns provide similar amounts of Vitamin B5 per one kilogram.
• Both Barley malt flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Barley Malt flour vs Acorns:

• 1 kilogram of Barley Malt flour has 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.3 times more Copper and 2.4 times more Potassium than Barley malt flour.
• Both Barley Malt flour and Acorns contain similar levels of Calcium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley Malt flour has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley malt flour.
• Both Barley Malt flour and Acorns offer comparable quantities of Energy per one kilogram.