Nutrient Comparison: Barley Malt flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Acorns:
- 14 ounces of Barley Malt flour have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Barley malt flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Acorns:
- 14 ounces of Barley Malt flour have 6 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Copper and 2.4 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 13 times more Fat, 8 times more Saturated Fat and 5.4 times more Omega 6 than Barley malt flour.
- Both Barley Malt flour and Acorns offer comparable quantities of Energy per 14 ounces.