Boiled Mature Seed Adzuki Beans With Salt VS Boiled Cranberry Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Cranberry Beans with Salt:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 500 kcal of Boiled Cranberry Beans with Salt contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Cranberry Beans with Salt:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Cranberry Beans with Salt.
- While 500 kcal of Boiled Cranberry Beans with Salt contain 1.7 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Iron, Magnesium and Sodium per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.