Comparing Nutrients in 500 calories Boiled Mature Seed Adzuki Beans with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Mature Seed Adzuki Beans with Salt
391g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Mature Seed Adzuki Beans with Salt, which is high in comparison to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or California Red Kidney Beans?
Boiled Mature Seed Adzuki Beans With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mature Seed Adzuki Beans with Salt vs California Red Kidney Beans:
500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mature Seed Adzuki Beans with Salt vs California Red Kidney Beans:
500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Manganese, 57.2 times more Sodium and 1.8 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper and 1.8 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.