Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Red Kidney Beans
Weight per 500 calories
Boiled Adzuki Beans
391g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Red Kidney Beans?
Boiled Adzuki Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Red Kidney Beans:
500 calories of Boiled Adzuki Beans have 1.5 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Adzuki Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Red Kidney Beans:
500 calories of Boiled Adzuki Beans have 1.4 times more Manganese and 1.7 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Both Boiled Adzuki Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 1.3 times more Fiber than Red Kidney Beans.
Both Boiled Adzuki Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Adzuki Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.