Comparing Nutrients in 500 calories Adzuki BeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Adzuki Beans
152g
Boiled California Red Kidney Beans
403g
Adzuki Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Boiled California Red Kidney Beans?
Adzuki Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Boiled California Red Kidney Beans:
500 calories of Adzuki Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Adzuki Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Boiled California Red Kidney Beans:
500 calories of Adzuki Beans have 1.4 times more Copper, 2.1 times more Manganese and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Calcium and 1.6 times more Iron than Raw Adzuki Beans.
Both Adzuki Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw Adzuki Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Adzuki Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.