Comparing Nutrients in 500 calories Canned BeansVS Adzuki Beans
Weight per 500 calories
Canned Beans
532g
Adzuki Beans
152g
Raw Adzuki Beans have 3.5 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Adzuki Beans?
Canned Beans VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Adzuki Beans?
Lets compare vitamin content per 500 calories of Canned Beans vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Adzuki Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Beans with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Adzuki Beans:
500 calories of Canned Beans have 1.8 times more Calcium, 5.6 times more Selenium, 240.1 times more Sodium, 1.6 times more Zinc and 18.8 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.2 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Adzuki Beans contain similar levels of Iron per 500 calories.
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Beans with Salt and Raw Adzuki Beans have similar amounts of macro-nutrients per 500 kcal
Both Canned Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Beans with Salt as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.