Boiled Black Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Beans vs Boiled Royal Red Kidney Beans:
- 500 calories of Boiled Black Beans have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Black Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans vs Boiled Royal Red Kidney Beans:
- 500 calories of Boiled Black Beans have 1.6 times more Magnesium and 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans.
- Both Boiled Black Beans and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Black Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Beans have 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Black Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Black Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.