Boiled Black Turtle Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Black Turtle Beans have 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Boiled Black Turtle Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled Black Turtle Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Turtle Beans have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Black Turtle Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Black Turtle Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.