Comparing Nutrients in 500 calories Cranberry BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cranberry Beans
149g
Boiled Royal Red Kidney Beans
407g
Cranberry Beans have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cranberry Beans or Boiled Royal Red Kidney Beans?
Cranberry Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry Beans vs Boiled Royal Red Kidney Beans:
500 calories of Cranberry Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Cranberry Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Cranberry Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Beans vs Boiled Royal Red Kidney Beans:
500 calories of Cranberry Beans have 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.9 times more Selenium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Cranberry Beans.
Both Cranberry Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Cranberry Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Cranberry Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.