Comparing Nutrients in 500 calories French BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
French Beans
146g
Boiled Royal Red Kidney Beans
407g
French Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - French Beans or Boiled Royal Red Kidney Beans?
French Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of French Beans vs Boiled Royal Red Kidney Beans:
500 calories of French Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both French Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Raw French Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Boiled Royal Red Kidney Beans:
500 calories of French Beans have 1.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium and 3.9 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw French Beans.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 4.8 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Protein than Raw French Beans.
Both French Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw French Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.