Comparing Nutrients in 500 calories Canned Kidney BeansVS Raw Amaranth
Weight per 500 calories
Canned Kidney Beans
595g
Raw Amaranth
135g
Uncooked Amaranth Grain has 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Amaranth?
Canned Kidney Beans VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Amaranth?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Raw Amaranth:
500 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Raw Amaranth:
500 calories of Canned Kidney Beans have 2.1 times more Potassium, 326.8 times more Sodium and 30.5 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Amaranth contain similar levels of Calcium and Copper per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.6 times more Omega 3, 4.8 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 5.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Raw Amaranth provide inadequate amounts of Omega 3