Nutrient Comparison: Canned Kidney Beans VS Raw Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Raw Amaranth:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.6 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 59.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Raw Amaranth:
- 7 ounces of Canned Kidney Beans have 74 times more Sodium and 6.9 times more Water than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 4.7 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 9.2 times more Magnesium, 19.8 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 20.8 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Omega 3 than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 4.4 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 25.8 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Amaranth offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6