Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Royal Red Kidney Beans?
Canned Kidney Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Royal Red Kidney Beans:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Royal Red Kidney Beans:
500 calories of Canned Kidney Beans have 86.7 times more Sodium and 1.7 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.