Canned Kidney Beans VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Canned Hominy?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Canned Hominy:
- 500 calories of Canned Kidney Beans have 33.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3, 12.7 times more Vitamin B6, 30.9 times more Vitamin B9 and 17.6 times more Vitamin K than White Canned Hominy.
- While 500 kcal of White Canned Hominy contain 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- 500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Canned Hominy:
- 500 calories of Canned Kidney Beans have 2.9 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 22.6 times more Potassium than White Canned Hominy.
- While 500 kcal of White Canned Hominy contain 3.9 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Canned Hominy contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 5.9 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than White Canned Hominy.
- While 500 kcal of White Canned Hominy contain 4.3 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of White Canned Hominy provide inadequate amounts of Omega 3