Nutrient Comparison: Canned Kidney Beans VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Canned Hominy:
- 7 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.5 times more Vitamin B3, 14.8 times more Vitamin B6, 36 times more Vitamin B9 and 20.5 times more Vitamin K than White Canned Hominy.
- Both Canned Kidney Beans and White Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Canned Hominy:
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 26.3 times more Potassium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 3.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Canned Hominy contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6.8 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 3.7 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of White Canned Hominy provide inadequate amounts of Omega 3