Nutrient Comparison: Canned Kidney Beans VS Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Millet:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin K than Millet.
- While 7 oz of Raw Millet contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of Millet have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Millet:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 1.2 times more Potassium, 59.2 times more Sodium and 9 times more Water than Millet.
- While 7 oz of Raw Millet contain 5.6 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 3.2 times more Phosphorus, 3 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Millet contain 4.5 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat, 1.4 times more Omega 3, 19 times more Omega 6, 5 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6