Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Canned Hominy:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.5 times more Vitamin B3, 14.8 times more Vitamin B6, 36 times more Vitamin B9, 4 times more Vitamin C and 20.5 times more Vitamin K than White Canned Hominy.
Both Canned All Types Kidney Beans and White Canned Hominy have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Canned Hominy:
Canned All Types Kidney Beans have 3.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 26.3 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 3.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Canned Hominy have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.8 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than White Canned Hominy.
While White Canned Hominy contains 3.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Canned Hominy have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as White Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.