Comparing Nutrients in 500 calories Canned Kidney BeansVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Canned Kidney Beans
595g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Canned Kidney Beans have 2.8 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Kidney Beans VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Kidney Beans vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Kidney Beans have 1.4 times more Iron and 2.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.1 times more Calcium, 2.3 times more Zinc and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Carbohydrate and 15.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.8 times more Fat and 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber