Comparing Nutrients in 500 calories Canned Kidney BeansVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Canned Kidney Beans
595g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Canned Kidney Beans VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B5, 8.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 18 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 17 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Canned Kidney Beans have 6.5 times more Copper, 6.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 37.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.2 times more Omega 3 and 2.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.7 times more Fat, 6 times more Saturated Fat and 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3