Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.3 times more Vitamin B1, 9.7 times more Vitamin B2, 14.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 82 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 7.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6 times more Calcium, 6 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour contains 4.8 times more Energy, 17.7 times more Fat, 29.1 times more Saturated Fat, 1.5 times more Omega 3, 13.2 times more Omega 6, 4.6 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.