Boiled Kidney Beans have 2.6 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or SILK Light Chocolate, soymilk?
Boiled Kidney Beans VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs SILK Light Chocolate, soymilk:
500 calories of Boiled Kidney Beans have 5 times more Vitamin B9 than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 9.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled All Types Kidney Beans as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs SILK Light Chocolate, soymilk:
500 calories of Boiled Kidney Beans have 1.5 times more Iron and 1.5 times more Zinc than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 9.1 times more Calcium, 4 times more Selenium, 106.3 times more Sodium and 3.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 3.1 times more Fiber and 1.6 times more Protein than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 63.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.