Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Arrowroot flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Arrowroot flour
140g
Arrowroot flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Arrowroot flour?
Boiled California Red Kidney Beans VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Arrowroot flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Arrowroot flour:
500 calories of Boiled California Red Kidney Beans have 371.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 59.9 times more Vitamin B6 and 30.4 times more Vitamin B9 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Arrowroot flour:
500 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 20.8 times more Copper, 26 times more Iron, 46.1 times more Magnesium, 1.9 times more Manganese, 78.9 times more Phosphorus, 109.7 times more Potassium and 35.4 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 7.9 times more Fiber and 87.6 times more Protein than Arrowroot flour.
While 500 kcal of Arrowroot flour contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.