Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Arrowroot flour:
Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 20.8 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Boiled California Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Arrowroot flour:
Boiled California Red Kidney Beans have 1.7 times more Calcium, 7.2 times more Copper, 9 times more Iron, 16 times more Magnesium, 27.4 times more Phosphorus, 38.1 times more Potassium, 12.3 times more Zinc and 5.9 times more Water than Arrowroot flour.
While Arrowroot flour contains 1.5 times more Manganese than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.6 times more Omega 3, 2.7 times more Fiber and 30.4 times more Protein than Arrowroot flour.
While Arrowroot flour contains 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.