Boiled California Red Kidney Beans VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Cranberry Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- While 500 kcal of Boiled Cranberry Beans contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Cranberry Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Boiled Cranberry Beans.
- Both Boiled California Red Kidney Beans and Boiled Cranberry Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Cranberry Beans contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.