Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Kidney Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Kidney Beans
150g
Raw All Types Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Kidney Beans?
Boiled California Red Kidney Beans VS Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Kidney Beans:
500 kcal of Raw All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Kidney Beans:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium than Kidney Beans.
Both Boiled California Red Kidney Beans and Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Types Kidney Beans contain 3.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.