Boiled California Red Kidney Beans VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 500 calories of Boiled California Red Kidney Beans have 1.9 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 53.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.