Boiled California Red Kidney Beans VS Boiled Pink Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Pink Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Pink Beans with Salt:
- 500 kcal of Boiled Pink Beans with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Pink Beans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 1.4 times more Manganese and 49.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.2 times more Protein than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.