Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pink Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Pink Beans with Salt:
- 5 oz of Boiled Pink Beans with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Pink Beans with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.4 times more Magnesium, 1.7 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in five ounces.