Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Defatted Peanut Flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Defatted Peanut Flour?
Boiled California Red Kidney Beans VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Defatted Peanut Flour:
500 kcal of Defatted Peanut Flour contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 19 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Defatted Peanut Flour:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium and 3.7 times more Iron than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.4 times more Copper, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium, 17.1 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 1.6 times more Fiber than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.