Nutrient Comparison: Boiled California Red Kidney Beans VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Defatted Peanut Flour:
- 5 oz of Defatted Peanut Flour contain 5.4 times more Vitamin B1, 7.7 times more Vitamin B2, 50 times more Vitamin B3, 12.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Defatted Peanut Flour:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.1 times more Calcium, 6.2 times more Copper, 7.7 times more Magnesium, 15.4 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 45 times more Sodium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in five ounces.