Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Split Green Peas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Split Green Peas
137g
Raw Split Green Peas have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Split Green Peas?
Boiled California Red Kidney Beans VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Split Green Peas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Split Green Peas:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
500 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Split Green Peas:
500 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.3 times more Manganese, 3 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Split Green Peas contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.