Boiled California Red Kidney Beans VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Brown Rice:
- 500 calories of Boiled California Red Kidney Beans have 4.7 times more Vitamin B2 and 16.7 times more Vitamin B9 than Cooked Brown Rice.
- While 500 kcal of Cooked Medium-grain Brown Rice contain 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Brown Rice:
- 500 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Cooked Brown Rice.
- While 500 kcal of Cooked Medium-grain Brown Rice contain 3.8 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per 500 calories.
- 500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 4.7 times more Fiber and 3.6 times more Protein than Cooked Brown Rice.
- Both Boiled California Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.