Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Brown Rice:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 18.5 times more Vitamin B9 than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Brown Rice:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 1.8 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 3.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Brown Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 5.2 times more Fiber and 3.9 times more Protein than Cooked Brown Rice.
- Both Boiled California Red Kidney Beans and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.