Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Brown Rice:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 18.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Brown Rice:
Boiled California Red Kidney Beans have 6.6 times more Calcium, 3.6 times more Copper, 5.6 times more Iron, 1.8 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 3.4 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Omega 3, 5.2 times more Fiber and 3.9 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 14.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.