Nutrient Comparison: Boiled California Red Kidney Beans VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 2.6 times more Iron and 1.9 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus, 21 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 3 times more Energy, 30.6 times more Fat, 40.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3