Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS SILK Light Plain, soymilk
Weight per 500 calories
Boiled California Red Kidney Beans
403g
SILK Light Plain, soymilk
1724g
Boiled California Red Kidney Beans have 4.3 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or SILK Light Plain, soymilk?
Boiled California Red Kidney Beans VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs SILK Light Plain, soymilk:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 14.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs SILK Light Plain, soymilk:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Iron than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 8.2 times more Selenium, 52.4 times more Sodium and 5.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Light Plain, soymilk contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate and 5.4 times more Fiber than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 39 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Light Plain, soymilk offer comparable quantities of Energy and Protein per 500 calories.