Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK Light Plain, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK Light Plain, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 1.9 times more Calcium, 1.9 times more Selenium, 12.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, 6.8 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber