Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Boiled California Red Kidney Beans VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Iron and 1.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 7.8 times more Calcium, 1.9 times more Copper, 2.8 times more Phosphorus, 6.6 times more Selenium, 63.1 times more Sodium and 6.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 10.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Boiled California Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.