Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Boiled California Red Kidney Beans VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.9 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus, 3.7 times more Selenium, 30.3 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5 times more Fiber and 1.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.8 times more Omega 3 and 47.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6