Nutrient Comparison: Boiled California Red Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.9 times more Calcium, 1.4 times more Selenium, 11.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Energy, 2.7 times more Carbohydrate, 13.3 times more Fiber and 4.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Omega 3 and 17.9 times more Omega 6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber