Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Fried Tofu
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Fried Tofu
185g
Fried Tofu has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fried Tofu?
Boiled California Red Kidney Beans VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fried Tofu?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fried Tofu:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fried Tofu:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 6.2 times more Potassium than Fried Tofu.
While 500 kcal of Fried Tofu contain 2.6 times more Calcium, 2.2 times more Manganese and 10.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fried Tofu contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.5 times more Carbohydrate and 5.2 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 103 times more Fat, 95.7 times more Saturated Fat, 19.3 times more Omega 3 and 230.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fried Tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6