Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Royal Red Kidney Beans
407g
California Red Kidney Beans have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Royal Red Kidney Beans?
California Red Kidney Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Royal Red Kidney Beans:
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Royal Red Kidney Beans:
500 calories of California Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled Royal Red Kidney Beans.
Both California Red Kidney Beans and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.