California Red Kidney Beans VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Corn?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Corn:
- 500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Corn.
- While 500 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- 500 calories of Corn have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Corn:
- 500 calories of California Red Kidney Beans have 30.8 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than Corn.
- While 500 kcal of Yellow Corn Grain contain 4.4 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.8 times more Fiber and 2.9 times more Protein than Corn.
- While 500 kcal of Yellow Corn Grain contain 35.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.