Comparing Nutrients in 500 calories California Red Kidney BeansVS Corn Bran
Weight per 500 calories
California Red Kidney Beans
152g
Corn Bran
223g
California Red Kidney Beans have 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Corn Bran?
California Red Kidney Beans VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Corn Bran?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Corn Bran:
500 calories of California Red Kidney Beans have 35.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 66.9 times more Vitamin B9 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Corn Bran provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Corn Bran:
500 calories of California Red Kidney Beans have 3.2 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus and 23 times more Potassium than Corn Bran.
While 500 kcal of Crude Corn Bran contain 7.6 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Corn Bran contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.1 times more Carbohydrate and 4.7 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Corn Bran offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.