Comparing Nutrients in 500 calories Corn BranVS Boiled California Red Kidney Beans
Weight per 500 calories
Corn Bran
223g
Boiled California Red Kidney Beans
403g
Corn Bran has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Boiled California Red Kidney Beans?
Corn Bran VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Corn Bran vs Boiled California Red Kidney Beans:
500 calories of Corn Bran have 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 23.3 times more Vitamin B1 and 33.4 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Boiled California Red Kidney Beans:
500 calories of Corn Bran have 7.6 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 17.2 times more Potassium than Crude Corn Bran.
Both Corn Bran and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 2.1 times more Carbohydrate and 4.7 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Protein than Crude Corn Bran.
Both Corn Bran and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.