Nutrient Comparison: Corn Bran VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Boiled California Red Kidney Beans:
- 1 pound of Corn Bran has 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1 and 18.5 times more Vitamin B9 than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Boiled California Red Kidney Beans:
- 1 pound of Corn Bran has 1.3 times more Magnesium, 13.8 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 1.8 times more Energy, 20.4 times more Omega 6, 3.8 times more Carbohydrate and 8.5 times more Fiber than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Omega 3 than Crude Corn Bran.
- Both Corn Bran and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6